Every year, millions of Americans experience tooth decay, also commonly referred to as cavities. It’s annoying, frustrating, and sometimes even painful to experience. However, preventative care from your dentist is a great way to protect yourself from tooth decay. It can even help strengthen your enamel in some instances. There are also things to prevent tooth decay that you can do right in the comfort of your home. These 5 tips for preventing tooth decay are a good start.
If you think you are experiencing tooth decay, call Wambaugh Dental at 844.508.1034.
5 Tips For Preventing Tooth Decay
1. Brush Your Teeth
This may sound obvious, but brushing your teeth with fluoride toothpaste is one of the best ways to prevent tooth decay. It may also end up strengthening enamel if you use particular kinds of toothpaste. Brush your teeth twice a day using a soft-bristled toothbrush. Use a circular motion to brush, and don’t rub or brush too hard, as that can cause gum recession.
2. Visit The Dentist at Least Twice a Year
Again, maybe this is clear for most people, but just in case it isn’t: visiting your dentist regularly can go a long way in helping prevent tooth decay. They can offer you even more tips and tricks for preventing tooth decay, as well as ways to strengthen enamel and have stronger, healthier teeth overall.
3. Eat Foods That Are Good For Your Teeth
Not all foods cause cavities like sweet treats or sodas often do. In fact, some can even help wash away food particles that have gotten stuck in your teeth.
Here are a few examples of foods that may be good for your teeth and mouth:
- Fresh fruits. Just avoid ones with high acid content.
- Fresh vegetables. These can help increase saliva flow, which will help remove old food particles from your teeth.
- Unsweetened coffee or tea. These two beverages—without sugar!—can help wash away food as you drink them.
- Sugar-free gum. This is an excellent alternative to regular chewing gum, which can be loaded with sugar and cause tooth decay over time with excessive use.
4. Possibly Consider a Fluoride Treatment
Sometimes, you may not be getting enough fluoride, a natural mineral that can help strengthen enamel and prevent tooth decay. If your dentist feels that you are not getting enough of this helpful mineral, they may prescribe fluoride treatments for you. That can involve either a fluoride rinse or custom trays filled with a prescription fluoride paste that will fit over your teeth.
5. Choose a Combined Set of Treatments
If your genetics make you prone to tooth decay, a combined treatment may be the best answer for preventing tooth decay. For example, your dentist may suggest regular prescription fluoride treatments along with antibacterial mouth rinses. Or perhaps they might offer to do more frequent deep cleanings to catch cavities early. Whatever the combined treatment is, it’s crucial that you follow your dentist’s instructions carefully and don’t deviate from them, as best results will come with time and discipline.
For Cavity Prevention, Call Wambaugh Dental Today
If you are worried about tooth decay, or even if you just want to make sure that your tooth enamel is strong enough, it’s always a great idea to schedule an appointment with a reliable, professional, and compassionate dentist. The dentists at Wambaugh Dental fit that description and are willing to go above and beyond for you in order to make sure you have strong, healthy teeth. The 5 tips listed above are an excellent start for anyone concerned about preventing tooth decay. Still, Wambaugh Dental has professionally-trained staff that will be able to help you if any issue comes up related to tooth decay. Call us today at 844.508.1034 to schedule an appointment.