Flossing is one of the most important parts of your oral care routine. Many people know they need to do it but find it difficult to fit into their busy lives. Well, here’s the good news: flossing once a day is enough if you’re doing a good job. But you might be wondering, “When should I floss?”
Wambaugh Dental offers general dentistry in The Woodlands, Texas. Our team can help you maintain good oral health with regular cleanings and exams. Schedule an appointment today by calling 281.501.7849.
When Should I Floss My Teeth?
Some people like to brush before they floss, and others like to do so before they brush. Some like to floss in the morning when they have more energy, while others like to do it at night so they can go to bed with a clean mouth. Don’t get hung up on any of this. The important thing is that you floss and floss effectively no matter when you do it.
If you want to start incorporating a better flossing routine, you can start by setting a reminder. Put it in your phone or on your calendar to give yourself an extra boost of motivation.
The Importance of Flossing
Effective flossing contributes to oral health in these ways:
- It reduces the chance of cavities between teeth since cavities can only form on teeth covered with dental plaque. You’re scraping that plaque away when you floss.
- Along with brushing, it reduces the amount of time the plaque is left on your teeth, allowing them to be in a state of healing and remineralization for longer.
- It removes plaque that accumulates at or below the gum line, aiding in the prevention of gum disease.
- It stimulates the gums, helping to keep them healthy and improve circulation.
- It gets rid of food particles that are stuck between teeth and can’t be reached with a toothbrush alone.
Flossing offers many benefits for such a simple and inexpensive practice.
How to Floss Effectively
The benefits of flossing are only as good as your technique. Here are some steps for doing it effectively:
- Pull out a piece of floss that’s about 18 inches long. Wind the two ends around your middle fingers, so you have a few inches of it to work with.
- Slide the floss between each tooth, gently pulling it up and down against the side of each tooth and below the gum line.
- Be sure to floss the sides of all your back teeth.
- As you move from tooth to tooth, unroll a fresh section of floss so that you’re always using clean sections.
- When you’re done, rinse with water or mouthwash.
Flossing should be part of your normal oral health routine. Pair it with regular brushing and rinsing for the best results.
Don’t Forget Your Dental Exams
In addition to brushing and flossing, regular dental exams are important for your oral health. During these appointments, your dental team will examine your mouth to check for any signs of cavities or gum disease. They’ll also clean your teeth and provide guidance on proper at-home care techniques.
If it’s been a while since you had an appointment, now is the time to schedule one.
Practice Better Oral Hygiene with Wambaugh Dental
At Wambaugh Dental, we strive to provide the best general dentistry care in The Woodlands, Texas. Our team is passionate about helping each patient maintain a healthy and beautiful smile.