Repairing tooth enamel can be a daunting potential for many seeking general dentistry services in Texas, just as it would be for those elsewhere. For many, it’s been heard that damage to the enamel of the tooth is irreversible, which, now we know, is not necessarily the case. When asking a dentist how to repair tooth enamel, there are many answers that they may give, all of which will lead to a healthier, stronger set of teeth. One of the primary considerations when working to repair and maintain the enamel of teeth is the benefits of fluoride. The main products to consider:
- Toothpaste
- Floss
- Mouthwash
Fluoride
Fluoride is a mineral found in many products and helps maintain healthy teeth and mouth tissue. It’s also found as a safe and helpful additive to our water, keeping teeth healthy from the first glass of water in the morning. Products such as toothpaste, floss, and mouthwash all work to protect teeth from decay and enamel from erosion. While enamel can not be regrown, it can be remineralized through the usage of fluoride in daily oral health habits. Brushing twice a day, using fluoride coated floss at least once a day, and using a fluoride mouthwash to augment oral health all work to actively remove harmful and damaging acids, sugars, debris, and bacteria and avoid the erosion of enamel.
How To Repair Tooth Enamel
While enamel can never truly grow back since it isn’t a living tissue, damaged or weak enamel can be strengthened or remineralized. The process of remineralizing the enamel of a tooth is simple and a process you can apply at home. While dental and oral hygiene products are an excellent method of ensuring enough fluoride is provided to your teeth and gums, there is more to consider.
Increase Saliva Productions
Making sure the mouth has the proper amount of saliva production is one aspect of oral health that many may not realize. Saliva works to wash away harmful debris and byproducts from food, drink, and germs that are taken in throughout the day. Acidic foods and drinks are a significant proponent of tooth decay and, therefore, damaged and disintegrated enamel. Staying hydrated is one way to ensure a healthy flow of saliva around the teeth and soft tissues of the mouth. This prevents decay by removing acids and bacteria and giving the teeth a better chance and remaining healthy and strong.
Diet Adjustments
Changes or consistencies of diet can be significant to the health of teeth. As stated above, staying hydrated is one diet choice that makes a considerable difference in oral health. Avoiding foods with lots of sugar and lots of acids, such as candy and soda, or even citrus, is a great way to keep germs from multiplying and attacking the enamel of the teeth.
Vitamins
Staying healthy overall is ideal. Vitamin D is one vitamin that contributes to oral and general health. Vitamin D helps the body absorb calcium, and calcium is one of the main minerals that keep teeth strong. Under the direction of a health professional, Vitamin K2 is another vitamin to consider because it helps boost the absorbency of Vitamin D.
Coconut Oil Pulling
A natural, holistic option to maintaining strong, healthy enamel is the Ayurvedic technique of oil pulling. It can be done with sesame oil, but coconut oil is often preferred due to taste. This trick is excellent for washing away debris, plaque, and bacteria in the mouth. One tablespoon of oil swished around and through the gaps of the teeth for twenty seconds a day can help to keep teeth clean, breath fresh, and also drastically lower the amount of plaque in the mouth, which leads to decay.
For More Info On Remineralization, Call Wambaugh Dental
Call Wambaugh Dental at 281.501.7849 to make an appointment to discuss tooth enamel health and remineralization. Daily habits, as well as regular check-ups with a dental professional, are the only way to maintain strong and healthy teeth.
